About Coaching:
Ok, so maybe you are wondering "how does this Life Balance Coaching work?"
It's pretty simple for the most part. In our initial assessment, we will determine which areas of your life are causing you to feel unbalanced, stressed, or less than powerful.
From there we will move to helping you release the "stuff" that's been standing in your way.
Are self-doubt and negative thinking patterns holding
you back from taking healthy and positive steps in any area of your
life? I've got simple tools to help you collapse them and move forward
with confidence and a new way of looking at the world.
Maybe it's the fact that you are not happy with your job. We will dig down into the reasons that you are not fulfilled with your work. Maybe there are ways you can work "smarter not harder" that you haven't thought of. Perhaps it's a simple question of reframing how you look at your job, or there are ways to "redesign" your job. Then again, it's possible that you really need a change. What do you really love to do and what will it take to get there? I'll be your mentor and cheerleader. Two heads are always better than one.
Are your finances out of control? Are you stuck on the consumer treadmill of more stuff, more debt? Let's create a plan to simplify your life, and stop the vicious cycle.
If your energy is low, we will look at the reasons behind it. Is your eating and exercise plan working for you? If not we will work together to help you fuel and move your body in healthy ways. Having an unbiased support person really helps!
I'm going to give you practical and spiritual homework exercises that will help you stay focused and practice the skills you need to get where you want to be, and gently help hold you accountable for doing them.
If you are like most people, you probably have several areas that you need to balance. We will take them one step at a time. Coaching is not like counseling. It produces results in a much shorter period of time, provided you are willing to do the necessary work. My program normally lasts for 3 months.
Rates (subject to change):
Total Balance Plan:
$900 for a total of 12 weekly one-hour sessions - plus unlimited e-mail support. (or 3 payments of $305)
Laser Focus Plan:
$480 for a total of 6 bi-weekly one hour sessions - plus unlimited e-mail support. (or 3 payments of $165)