To help you get a quick snapshot of how balanced your life is right now, I have created this simple test.  Take it before you contact me to schedule your free coaching session, that way we know exactly which areas of your life we need to coach around. 

It's also good to take it before and after working with me. You can see how much you've improved, and which areas still need a little tweaking.

Just take it!   It's fun and you might gain some valuable insight about yourself...




1.  I generally enjoy the work that I do (paid or unpaid – volunteers and full-time moms fall in this category too!). I feel fulfilled and know that I am making a valuable contribution.

TrueFalse


2. I am usually able to prioritize the things that really matter; I don’t take on too much, and I know how to say no when I need to.I can delegate tasks to others and ask for help.

TrueFalse


3. I usually take time to pamper and indulge myself. I take regular vacations, weekend retreats, long hot baths, get massages, manicure/pedicure, or spend a day at a spa.

TrueFalse


4. I have effective ways to manage stress in my day-to-day life, such as meditating, yoga, deep breathing. I generally feel calm and centered.

TrueFalse


5. I usually have plenty of energy and initiative.

TrueFalse


6. I get enough sleep almost every night.

TrueFalse


7. I normally eat a healthy and balanced diet. I don’t consume much fast or processed food, and I eat lots of colorful fruits and vegetables, lean meats or other quality protein and whole grains.

TrueFalse


8. I usually do aerobic exercise at least 3 hours a week, and strength training at least 1 hour a week.

TrueFalse

9. I enjoy plenty of good quality time with my spouse or significant other.We are best friends as well as lovers. We are able to address our differences with love and respect.

TrueFalse


10. I have good relationships with most of my family members. We are able to communicate and work out our problems in a patient and respectful way.

TrueFalse


11. I have a network of friends and associates that I can trust and count on. We help each other grow and celebrate each other’s successes.

TrueFalse


12. My finances are in good shape. I spend less than I earn, and I save on a regular basis.

TrueFalse

 

13. In conversations with others, I ask questions to get to know more about them. I am curious and open minded.

TrueFalse


14. While sometimes it’s good to vent, I don’t talk about my problems all the time.I try to focus on the positive instead of the negative.

TrueFalse

 

15. I have a variety of hobbies and interests.

TrueFalse


16. I regularly give money and/or time to worthy charities and organizations.

TrueFalse

17. I care about what happens in my community, city, state, nation and world. I stay informed, and exercise my civic duties by voting, contributing, volunteering, and/or writing letters to my legislators and newspapers.

TrueFalse

18. I don’t spend a lot of time watching TV. When I do, it is usually something uplifting and/or educational.

TrueFalse


19. My home environment is a reflection of my personal style, is usually clean, uncluttered, and a comfortable, inviting place to relax and unwind or entertain guests.

TrueFalse


20. While I am always changing and growing, I am happy with who and where I am right at this moment.

TrueFalse



Note: Due to technical difficulties (i.e.: my technical skills are not as good as my coaching skills, LOL!) the ability of this form to automatically calculate your score is temporarily disabled.  Just count up your total number of TRUE answers and see your results below. 



18-20 points: Your life is very much in balance.The world needs more people like you!  Will you coach me??? :-)  No matter where you are, coaching will help you stay on top of your game. What area(s) would you like to improve even more? Contact me for your FREE session. If we find you need coaching in an area that is not my expertise, I can probably recommend one of my colleagues who would be a better fit. Either way, sign up for my free newsletter for tips you can share with your less balanced friends and family members!  You're probably already driving them crazy, LOL! 

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14-17 points:You are doing great, but coaching will help you get over any remaining hurdles to continue your growth toward becoming the healthiest, most balanced and centered person you can be. Contact me for your FREE initial session. If you are not sure you need life balance coaching, sign up for my free newsletter to get helpful tips every week.

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9-13 points:You are probably right in the norm for the insane pace of our modern life. But are you satisfied just existing like everyone else? Balance coaching is just what you need to move from survival mode to truly living your purpose as a joyful, relaxed and happy human being. Sign up for my free newsletter for some inspiration, but what the heck are you waiting for? Contact me now for your FREE initial session!

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4-8 points:You are probably not enjoying your life as much as you could. You deserve to be happy and passionate about what you are doing. Stop running on the hamster wheel  for just a minute, and think about things you can do to improve just one or two areas right now! Definitely sign up for my free newsletter, which will give you ideas and simple exercises to get you back on track. Coaching may be just what you need depending on what areas are out of balance, but maybe there are other things right now that would give you more immediate value, like time management training, career counseling, family therapy, a professional organizer, etc.  Let's schedule your FREE session; we will make sure coaching is a good fit for you - if I’m not the right person to help you at this moment, I will definitely point you in the right direction.

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1-3 points:  You may be suffering from stress-induced illnesses and imbalances, as it appears you are allowing other people and circumstances to run your life. Don’t despair, all of us have been there at one time or another. You DO have the power! Think seriously about what steps you can take to get out of this situation and take control of your life. Sometimes change is very difficult and requires you to stretch beyond your comfort zone. Sometimes it’s downright painful and we don’t want to deal with it. But you deserve to be the happy, fully functioning, beautiful, strong person that you were born to be. Which areas of your life are giving you the most difficulty? Take it a step at a time and don’t be ashamed or afraid to ask for help. Remember, you are not alone. Sign up for my free newsletter for simple tips and exercises, and if you need some more guidance as to where start, I’ll be more than happy to assist you. E-mail me and let me know what kind of resources you are looking for. I’ll do my best to help you find them.  If you are in the Phoenix area, a Reiki session might be exactly what you need to get started on your path to healing.  You can do it!


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